Serves 1 | Prep 2 minutes Cook 1 ½ minutes

• ½ ripe banana

• 1 egg

• 3 Tbsp coconut milk

• 1 tsp coconut oil, melted

• ½ tsp vanilla extract

• 1 Tbsp coconut flour

• 1 ½ Tbsp cacao powder

• ½ Tbsp granulated stevia

• ¼ tsp cinnamon

• ¼ tsp baking powder


Grease a microwave proof mug.

In a bowl, mash the banana until smooth. Add the egg, coconut

milk, coconut oil and vanilla and whisk together with a fork. Add

the coconut flour, cacao, stevia, cinnamon, and baking powder and

mix well.

Pour the mixture into the cup. Microwave for 1 . minutes. Enjoy

directly from the mug or tip upside down onto a plate.

Yum! Minute Mug Cake by fitndelish with chocolate avocado icing. Hashtag #cakecleanse on Instagram to show me your creations.
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