Chocolate Mud Cake Bites

Makes 12 | Prep 10 minutes


These no bake chocolate bites are a nutrient filled energy boost for Mums and Dads and an all-natural snack for kids. They are made from a secret ingredient – black beans!


125g/4.4oz canned black beans, drained

60g/2.1oz soft-pitted dates

40g/1.4oz almonds

1 Tbsp honey

1/2 tsp vanilla extract

1/4 tsp salt

30g/1.1oz cacao powder

1 Tbsp coconut oil


In a food processor, blend everything together to make a smooth, thick chocolate batter. Take out a spoonful at a time and use your hands to roll into 12 balls.

Place in the freezer to set for 1 hour or more.

Store in the freezer in an airtight container.

*Tip- Drain the liquid from the black beans well



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