I'm thrilled to have had my eBooks feature on The Doctors TV show. Blueberry Memory Mug Cake was made, taste tested and the health benefits discussed. I'm proud to say this mug cake passed with flying colours. CC Mug Cakes are quick, single serve to satisfy sweet cravings and like all my recipes packed with nutrients. Every ingredient has flavour and health benefits.
Vitamin rich blueberries boost brain health via their high content of antioxidants, specifically flavonoids. Daily consumption of this "brain berry" has been found to boost our memory.
BLUEBERRY MEMORY MUG CAKE
Serves 1 | Prep 3 minutes Cook 1 ½ minutes
• 1 very ripe banana
• 1 egg
• 3 Tbsp light coconut milk
• 1 tsp coconut oil, melted
• ½ tsp vanilla extract
• 1 Tbsp coconut flour
• ½ Tbsp granulated stevia
• ¼ tsp cinnamon
• ½ tsp baking powder
• 12 blueberries
Preparation
Grease a large microwave proof mug.
In a bowl, mash the banana until smooth. Add the egg, coconut
milk, coconut oil and vanilla and whisk together with a fork. Add the
coconut flour, stevia, cinnamon, and baking powder and mix well.
Stir in the blueberries. Pour the mixture into the cup. Microwave for
1 ½ minutes. Enjoy directly from the mug or tip upside down onto a
plate.
