The 4 Week Meal Plan was created especially for people who have struggled with restrictive diets in the past. There is an abundance of tasty, nutritious food and here is your treat that will help you achieve your goals. Yes, it's cake! Even better, it takes a few minutes to make and will not only satisfy cravings but fuel your body with real food. The Minute Mug Cake is made from nutrient packed banana, coconut flour and cacao. You will be using these ingredients in other meals, if you are tempted to stop the cleanse and reach for a sugary snack, quickly whisk up one of these emergency mug cakes and feel happy. Once you see how easy it is to make you can use this simple recipe beyond the 4 weeks for long term good health.