Brownie Bites

May 11, 2016

I used to eat chocolate bars... a lot of chocolate bars!
Now I snack on these Brownie Bites which truly satisfy my chocolate cravings. The life changing difference is that I no longer overeat. This is because these energy bites are packed with nutrients which make me feel full. I am not on a constant sugar high from store bought chocolate bars. These quick and easy raw bites are included in Week 1 and 2 of the Nutrition Plan and Recipe eBook Program.

Makes 12 | Prep 10 minutes


• 190g/6.7oz pecans

• 140g/4.9oz, 8 large soft pitted dates

• 1 tsp vanilla extract

• 1/4 tsp salt

• 3 Tbsp cacao powder


Add pecans to the food processor and pulse until fine.

Scoop out 1 Tbsp of ground pecans and set aside on a plate for rolling later.

Add the dates, vanilla, salt, cacao and blend well.

The mixture should have a fine, crumb like texture and be sticky enough to roll into individual bites.

Take out a spoonful at a time and use your hands to roll into 12 balls.

Lightly coat with the pecan crumbs set aside earlier.

Place in the freezer to set for 1 hour or more. Store in the freezer and enjoy 2 each day.

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