1 large ripe banana, mashed
1 egg, whisked
2 Tablespoons full fat milk OR almond milk OR coconut milk
1 Tablespoon stevia (measures spoon for spoon like sugar)
2 Tablespoons coconut flour
1 teaspoon coconut oil
1 Tablespoon raw walnuts, chopped
1/4 teaspoon cinnamon
1/4 teaspoon baking powder
pinch of salt
Mash very ripe banana in a small bowl. Whisk egg in another small bowl, add these along with all the other ingredients to a mug. Microwave for 3 minutes.
Here you have a cake on the run when you are super busy and still want to eat something sweet and healthy. I have this for breakfast and an afternoon snack.